Natural Meditation by Barbara Ann Kipfer

Natural Meditation by Barbara Ann Kipfer

Author:Barbara Ann Kipfer
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2018-05-13T16:00:00+00:00


Objects of meditation can be natural: the breath, a burning candle, a plant. Creatively think of more!

Every morning before opening your eyes, stretch like a cat. After three or four minutes, begin to laugh. For five minutes, just laugh. Before long, laughing will be spontaneous and will change the nature of your whole day.

When life is hectic or stressed, remember that every hurricane has its eye, the still point in the middle of the raging winds. You too can retain a calm center, by remembering that your essential self is immune to circumstances. Trust in your ability to respond to any situation with the courage and wisdom you can draw from the core of your being.



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